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sos
Who can give me a text about science popularize for urgent need, it is must be up to two thousands words, had better translated into Chinese. Thanks very much!!! |
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sos
Who can give me a text about science popularize for urgent need, it is must be up to two thousands words, had better translated into Chinese. Thanks very much!!! |
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回复:Move Earth - it's no science fiction Move Earth - it's no science fiction
※※※※※※ http://sanshi.xilubbs.com |
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回复:How to reduce stress(够长了吧) AS political tensions mount, people grow more anxious. In Jerusalem, Israel, people have been stocking up on tins of food in case of a missile attack. In Japan, people worry about the poor economy and the threat from North Korea. In Britain and the US, they worry about another 9-11-style attack. In Iraq, they worry about war. "When you're scared of a monster under your bed, you turn on the light," people in Jerusalem say, "But what can we do about this? We feel so helpless." Such feelings can be as unhealthy as they are unpleasant, reducing the body's immunity, interrupting sleep and make everything from acne to ulcers worse. "The psychological state of fear affects us biologically," says US psychiatrist Carole Lieberman. "People who are anxious drink and eat more. They're more likely to get colds or suffer heart attacks." The feelings inspired by vague threats are of course different from the ones you'd experience in a burning building or a hijacked airplane. But they are not entirely separate. Fear and anxiety are rooted in the same physiology and can have similar consequences. The brain is not just a thinking machine. It is highly attuned to signs of potential danger. When fear grips the body, it sets in motion a sequence of events. If these are repeated often enough over a long term, they can have serious consequences for health. It starts from the amygdala, an almond-shaped structure near the brain's centre. It produces a certain kind of hormone, which, in turn, signals the pituitary and adrenal glands to send epinephrine and cortisol (cortisol level is your body's remarker for stress) to the bloodstream. These "stress hormones" shut down non-emergency services such as digestion and immunity. The heart pounds, the lungs pump and the muscles get an energizing blast of glucose. "Norepinephrine is toxic to tissues — in particular the heart," says Harvard neurologist Martin Samuels. A recent study suggests that heart patients around New York City suffered life-threatening heart arrhythmias at more than twice the usual rate in the month following the World Trade Center attack. Stress hormones can harm the brain, too. Researchers have found that prolonged stress shrinks a part of the brain that is important for memory. It can also have countless subtler effects, including headaches, insomnia, back pain and neck pain. But, there is good news too: a large number of activities, from exercise to going for a massage or trying yoga, can reduce anxiety. And life's simplest pleasures such as listening to music and laughter may be good medicine. The first step is to identify it. Admitting that we are anxious makes us less vulnerable and more able to cope. And, sharing a concern with others can be enormously helpful. One of the most efficient ways to reduce stress is to effectively control our own breath. For example, repeat a word — silently as you exhale. Study results show that the practice leads to lower blood pressure, slower breathing and an overall calm. ---------------------------------------------------- adrenal glands: [解]肾上腺 amygdala: [解]扁桃形结构,如扁桃体 cortisol: [生化]考的索,皮质醇,氢化可的垂 epinephrine: [生化]肾上腺素 glucose: 葡萄糖 hormone: 荷尔蒙,激素 insomnia: 失眠,失眠症 norepinephrine: 降肾上腺素,去甲肾上腺素 pituitary: [解]垂体 yoga: 瑜珈 ※※※※※※ http://sanshi.xilubbs.com |
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回复:里面有杏仁?? 我倒!! ※※※※※※ http://sanshi.xilubbs.com |